(+353) 89-9474378
Counselling & Psychotherapy in Sligo
Individuals / Couples / LGBTQIA+ / GSRD
Sessions available In-Person & Online
hello@arinasuld.com
Integrative Psychotherapy in Sligo for Individuals, Couples, LGBTQIA+ & GSRD clients.
With expertise in Emotionally Focused Therapy (EFT) and other evidence-based approaches, I provide counselling and psychotherapy for individuals and couples in a welcoming, non-judgmental space. Whether you're navigating life transitions, relationship challenges, exploring identity, or emotional difficulties, my approach is grounded in empathy, respect, and care. My practice celebrates diversity, affirms identity, and honours the experiences of LGBTQIA+ and GSRD clients.
Meet Arina
I am a fully qualified psychotherapist with expertise in a range of therapeutic approaches. My practice is grounded in a person-centred, integrative framework, with a particular focus on relationship and couples therapy, as well as working with gender, sexuality, and relationship diversity (GSRD). I am committed to providing a personalised and collaborative therapeutic experience that respects each client’s individuality and lived experience. My approach fosters emotional insight, resilience, and meaningful personal growth in a supportive environment that both affirms and celebrates each person’s individuality.
Whatever it is, any challenge is an opportunity for growth.
In therapy, we embark on this journey together - navigating life’s obstacles with the understanding that each difficulty offers an opportunity for healing and personal growth. Every session is a step forward, where we work collaboratively to explore and address what may be holding you back, fostering resilience, self-awareness, and lasting change. With support and guidance, challenges can be transformed into valuable insights, helping to build a stronger and more empowered version of yourself along the way.
Individual Therapy
Whether you’re navigating personal challenges, seeking growth or working through past experiences, individual therapy provides a safe space to explore your thoughts, emotions, and goals. Individual therapy sessions are tailored to meet your unique needs, helping you build the resilience and insight you need to thrive.
Couples Therapy
Every relationship experiences ups and downs, whether due to major life changes or ongoing differences between partners. Often, challenges arise from how couples navigate these differences. Emotionally Focused Therapy (EFT) for couples provides a safe space to explore the underlying emotions and patterns driving these issues. Through therapy, couples can strengthen emotional bonds, improve communication, and develop healthier, more effective ways of relating to each other.
In-person and remote options
My practice is conveniently located in Sligo town. For those who prefer or need flexibility, online therapy sessions are available.